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HOW TO BECOME HANDSOME IN 1 WEEKS

HEY EVERYONE , WANT TO BECOME HANDSOME? EVERYONE WANTS TO BE A GOOD LOOKING HANDSOME DUDE BUT IT TAKES A LOT OF EFFORTS, THAT'S WHY EVERY SINGLE GUY DON'T LOOK HANDSOME..BUT..BUT..AFTER FOLLOWING THE TIPS WHICH I'LL SHOW YOU , YOU CAN BECOME A DUDE.



TIP:1 NO FAP


IF YOU GUYS DON'T KNOW WHAT NO FAP IS I MUST TELL YOU THAT IT IS A COMMUNITY TO GIVE UP PORN AND MASTURBATION.SO I'M TELLING YOU TO JOIN THE COMMUNITY AND  GIVE UP THIS THING. STOP MASTURBATION AND BE A MAN,IF YOU ARE MASTURBATING SORRY MAN YOU CAN NEVER BECOME HANDSOME. OUR BODY RUNS ON ENERGY SO IF YOU ARE DOING THIS THING DAILY YOU ARE LOOSING YOUR FREAKING ENERGY, BY THIS YOU WILL LOOK LESS CONFIDENT AND WEAK. ALL YOUR GLOW WILL BE OUT WITH YOUR SEMEN. THE MAIN THING NO FAP GENERATES IS THE MOST COMMON THING THAT TEENAGERS FACES YES I'M TALKING ABOUT PIMPLES/ACNE . MOST OF THE TEENAGERS MASTURBATES THAT'S WHY THEY FACES THESE TYPE OF PROBLEMS.SO STOP DOING THIS , TAKE 30 DAYS CHALLENGE OF NO FAP , YOU WILL SE RESULTS IN 1 WEEK AND AFTER THAT IT WILL IMPROVE YOUR HEALTH SKIN MUCH BETTER.



TIP:2 EAT PROTEIN FOODS



GUYS YOU MUST INCLUDE PROTEIN IN YOUR DIET. PROTEIN INCREASES YOUR STRENGTH AND INCREASES SPERM QUALITY. BEHIND EVERY HANDSOME FACES THERE IS A GOOD QUALITY OF BLOOD IN THEIR BODY. PROTEIN CONTAINED FOODS CAN GENERATE LOTS OF BLOOD IN YOUR BODY. SEE ONE MORE THING IF A SKINNY GUY WHO HAS A HANDSOME FACE IS NOT A GOOD LOOKING GUY , FACE IS NOT EVERYTHING , HEALTHY BODY ALSO MATTERS A LOT. YOUR WHOLE BODY NEEDS TEAM WORK TO BECOME HEALTHY BODY. GUYS I REQUEST YOU DON'T CHOOSE SHORTCUT PATH , I MEAN DON'T TAKE ANY LOCAL PROTEIN TO BUILD YOUR BODY FAST , ALSO NEVER EXPERIMENT YOUR BODY WITH STEROIDS IT WILL RUIN YOUR LIFE .


TIP:3 EXERCISE 


IF YOU GUYS ARE EXERCISE REGULARLY , YOUR BODY STARTS GLOWING , YOUR BODY WILL BE IN SHAPE. IF YOU WANT TO BE HANDSOME FOREVER , NOT FOR 2 DAYS 15 DAYS , YOU MUST EXERCISE REGULARLY, IF YOU ARE NOT EXERCISING START FROM TODAY I 'LL RECOMMEND A APP .( HOME WORKOUT APP) IN THIS APP YOU HAVE TO ACCEPT THE 30 DAYS FULL BODY WORKOUT CHALLENGE . THIS CAN BE LIFE-CHANGING APP FOR YOU.YOU WILL GET THIS APP EASILY ON PLAYSTORE .



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